Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
72. Developing Race Day Goals: How to Assess Your Fitness	2020-09-02
71. Tapering: Why You Should & How To	2020-08-25
70. What You Need To Qualify For Boston & Last Chance BQ Tips	2020-08-19
69. Injuries: How to Avoid & Comeback	2020-08-11
68. Nutrition & Fueling	2020-08-04
67. Peak Marathon Training Benchmarks	2020-07-29
66. Cutback Weeks: Are You Missing a Critical Part of Training?	2020-07-22
65. Will Running a Marathon Make You Faster?	2020-07-15
64. Peak Heat: Why The Heat Will Make You Faster This Fall	2020-07-07
63. Maintaining Motivation Despite Fall Race Cancellations	2020-07-01
62. Summer Racing: 4th of July Race Tips	2020-06-24
61. 20 mile long runs: are they necessary?	2020-06-17
60. Stopping On Long Runs	2020-06-10
59. Racing Your Best 5k Or Virtual 5k	2020-06-03
58. Qualifying & Registering For The Boston Marathon: How It Works	2020-05-27
57. All About Virtual Races: What is the point?	2020-05-20
56. Fueling: How to start your fueling practice for race day	2020-05-13
55. What Training For Fall Races Should Look Like 5 Months Out	2020-05-07
54. Immune Suppression & Overtraining	2020-04-29
53. How The Heat Will Impact Training This Summer	2020-04-22

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