The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
| Title | Date published | ||
| IFS, Parenting, and Organizational Leadership with Seth Kopald | 2019-09-14 | ||
| IFS and Parenting with Seth Kopald part 1 | 2019-09-06 | ||
| IFS and Boundaries with Alison Cook | 2019-08-22 | ||
| IFS and Movement with Zsuzsi Gero | 2019-08-03 | ||
| IFS and Meditating with Parts with Michelle Glass Part 2 | 2019-07-19 | ||
| IFS and Daily Parts Meditation Practice with Michelle Glass Part 1 | 2019-07-12 | ||
| IFS and Yoga with Cindy Brown | 2019-06-21 | ||
| IFS and EMDR and a retreat experience with Celia Grand | 2019-06-08 | ||
| IFS and Commuication in Relationships with Frank D'Amato part 2 | 2019-05-24 | ||
| IFS and Basics of IFS with Frank D'Amato part 1 | 2019-05-18 | ||
| IFS and Speaking for parts with Sue Kazolias | 2019-05-10 | ||
| IFS and Veterans and Caretaking parts with Amie Marcotte | 2019-05-03 | ||
| Meet the host of The One Inside Podcast | 2019-04-28 | ||
| IFS and Addiction with Jim Abrams | 2019-04-14 |