10% Happier with Dan Harris 

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Title	Date published
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield	2023-12-25
How to Actually Be Present | Matthew Brensilver	2023-12-22
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski	2023-12-20
The Science of Training Your Attention | Dr. Amishi Jha	2023-12-18
5 Ways To Get Over Yourself | Pascal Auclair	2023-12-15
From Happier with Gretchen Rubin | The Happiness Project: Revisited	2023-12-15
The Anti-Diet | Evelyn Tribole	2023-12-13
How to Set Boundaries | Nedra Glover Tawwab	2023-12-11
Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public	2023-12-08
Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers	2023-12-06
Ancient Secrets to Modern Happiness | Tamar Gendler	2023-12-04
Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion	2023-11-29
How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs	2023-11-27
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer	2023-11-22
Can Anxiety Be a Gift? | Dr. David Rosmarin	2023-11-20
Good Conflict | Amanda Ripley | An Episode From “On Being”	2023-11-17
Become an Active Operator of Your Nervous System | Deb Dana	2023-11-15
A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle	2023-11-13
Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna	2023-11-08
How to Repair the Damage After a Fight | Dr. Becky Kennedy	2023-11-06

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