Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Date published
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A More Relaxed Way to Meditate | Alexis Santos
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2023-11-03
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Nirvana | Joseph Goldstein
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2023-11-01
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What Science Says About Money and Happiness | Dr. Elizabeth Dunn
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2023-10-30
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How to Take Risks (an Experimental Episode) | Marissa Schneiderman
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2023-10-27
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Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
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2023-10-25
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Adam Grant on the Science of Potential and Achievement
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2023-10-25
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How To Prevent Dementia | Lisa Genova
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2023-10-23
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From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
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2023-10-20
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Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
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2023-10-16
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Do You Have ADHD? | Dr. Mark Bertin
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2023-10-11
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How to Make Good Decisions | Shane Parrish
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2023-10-09
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Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
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2023-10-06
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From the TED Radio Hour | Body Electric
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2023-10-06
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How to Be Great | Alex Toussaint
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2023-10-04
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Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
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2023-10-02
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Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
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2023-09-27
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Naomi Klein on How To Stay Sane In An Increasingly Warped Online World
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2023-09-25
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Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright
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2023-09-20
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Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
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2023-09-18
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From Kelly Corrigan Wonders | A Conversation with Dan Harris
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2023-09-15
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