12 Minute Meditation 

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

Subscribe

Title	Date published
Observe Difficult Emotions with Scott Rogers	2021-05-05
Leaves: A Guided Meditation for Kids	2021-05-04
A Practice for Working with Grief with Judy Lief	2021-04-16
A Gratitude Practice to Notice, Shift, and Rewire Your Brain	2021-03-19
Wind: A Guided Meditation for Kids	2021-03-01
Trees: A Guided Meditation for Kids	2021-03-01
Clouds: A Guided Meditation for Kids	2021-03-01
Visualize Love and Gratitude with Nate Klemp and Kaley Klemp	2021-02-11
Feel at Home in Your Heart with Jenée Johnson	2020-12-21
Loving-Kindness for Difficult Times with Mark Bertin	2020-11-10
Use Loving-Kindness to Feel Liberated with Jenée Johnson	2020-11-06
Walking in Uncertainty with Mark Bertin	2020-11-02
A Meditation for Patience and Resolve with Mark Bertin	2020-10-27
A Breathing Meditation for Children with Susan B. Katz	2020-10-27
A Practice to Reset Tough Conversations with Shalini Bahl-Milne	2020-10-07
A 10-Minute Full Body Scan Meditation	2020-09-15
Deepen Your Awareness with Rhonda Magee	2020-09-01
A Walking Meditation with Elaine Smookler	2020-08-24
Offer Loving-Kindness to Yourself and Others with Sharon Salzberg	2020-08-14
A Gentle Practice for Opening Up to Painful Emotions	2020-07-31

123456789101112131415161718

Comments about 12 Minute Meditation

comments powered by Disqus