The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast 

<p>Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! &nbsp;<br><br>* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)<br><br>* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)<br><br>Listen to the podcast, read the books, join the social media community, and get on the path to recovery.</p>

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Title	Date published
EP 129 - Kyrsty's Agoraphobia Success Story In Progress	2020-10-28
EP 128 - Is Anxiety Your Enemy Or Your Teacher?	2020-10-21
EP 127 - Accepting Anxiety Does NOT Mean Liking It	2020-10-14
EP 126 - Learning To Sit Still And Be Alone With Your Anxiety	2020-10-07
EP 125 - Surgical/Medical Procedure Anxiety w/Dr. Frank Catanzaro	2020-09-30
EP 124 - You Can Overcome Anxiety No Matter How Long You've Suffered	2020-09-23
EP 123 - Holly's Benzodiazepine Anxiety Experience	2020-09-09
EP 122- Thoughts, Memories, Sleep, Depression, Parenting and My Story - Listener Q&A Part 2	2020-09-02
EP 121 - Listener Anxiety Q&A Part 1	2020-08-26
EP 120 - An OCD Story With Shelley Hohe	2020-08-19
EP 119 - Generalized Anxiety Disorder With Dr. Dave Carbonell	2020-08-12
EP 118 - Expecting The Struggle And Making Your Bad Day Playbook	2020-08-04
EP 117 - Fear Is Not A Failure - With Dr. Bridget Cooper	2020-07-29
EP 116 - Ignoring Anxiety vs. Non-Reactive Acknowledgement	2020-07-22
EP 115 - Breaking Free From The Past w/Dr Bridget Cooper	2020-07-15
EP 114 - The Paradox Of Seeking Certainty And Safety	2020-07-08
EP 113 - Sarah Doan Peace Talks Medical PTSD And Overcoming Adversity	2020-07-01
EP 112 - Fearing Your Emotions And Seeing Them As Threats	2020-06-24
EP 111 - Overcoming Anxiety: All Your Fears Are Only ONE Fear	2020-06-17
EP 110 - Anxiety Success Stories: From Black Friday to Sunny Skies With Nick	2020-06-11

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