The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Title Date published
Quieting The Storm Within with Ashley Booth 2025-04-05
Making IFS Accessible with Tanis Allen 2025-03-28
Widening The Circle: The Evolution of IFS with Crystal Jones and Pam Krause 2025-03-22
The One Inside 200th Episode: Tammy Tells All 2025-03-16
Reimagining Healing with Ruth Culver 2025-03-09
The Stories We Tell Ourselves with Jodie Benveniste 2025-03-01
The Duality of Grief with Lara Krawchuk 2025-02-22
Starting With Self with Ralph de la Rosa 2025-02-14
Befriending Your Internal Financial System with Rick Kahler 2025-02-08
Intimacy From The Inside Out with John Palmer 2025-01-24
Loving With Your Parts Meditation by Peter Malinoski 2025-01-16
Personality, IFS, and the Enneagram with Dan Siegel 2025-01-11
Self Help with Gabby Bernstein 2025-01-03
An IFS Update with Dick Schwartz 2024-12-20
Loving With Your Parts with Peter Malinoski 2024-12-14
Leadership, Legacy, and Loss with Mel Galbraith 2024-12-06
Unburdened Eating with Jeanne Catanzaro 2024-11-27
Psychedelics and Honoring Derek Scott with Michelle Glass 2024-11-23
Compassion Fatigue and Burnout with Cece Sykes 2024-11-19
Tree As Self Meditation with Natalie Thomas 2024-11-16
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