Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
From Head to Heart	2025-08-21
Meditation: Opening to the Mystery (17:34 min)	2025-08-21
Embodied Presence - Portal to the Sacred, Part 2	2025-08-14
Meditation: Entering Heartspace with the "Smile-Down" (18:40 min.)	2025-08-14
Embodied Presence - Portal to the Sacred, Part 1	2025-08-07
Meditation: Being Here (20:53 min.)	2025-08-07
Listening to the Song – Part 2	2025-07-31
Meditation: The Silence that is Listening (21:32 min.)	2025-07-31
Listening to the Song – Part 1	2025-07-24
Meditation: The Sky-like Mind (20:29 min.)	2025-07-24
The Healing Power of Imagination: Transform Yourself and the World, Part 2	2025-07-17
Meditation: Pathway to Inner Peace (20:41 min.)	2025-07-17
The Healing Power of Imagination: Transform Yourself and the World, Part 1	2025-07-10
Meditation: Resting in Wakeful Presence (18:55 min.)	2025-07-10
Namaste: Honoring the Light in All Beings	2025-07-03
Meditation: From Head to Full Being	2025-07-03
Stories That Imprison Our Heart - Part 2	2025-06-26
Meditation: Arriving in Embodied Presence (23:59 min)	2025-06-26
Stories That Imprison Our Heart - Part 1	2025-06-19
Meditation: Homecoming to Our Life Breath (16:06 min.)	2025-06-19

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