The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
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Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT
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2025-02-06
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Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
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2025-01-30
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Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt
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2025-01-23
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Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset
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2025-01-16
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Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
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2025-01-09
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Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
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2025-01-02
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Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset
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2024-12-26
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Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
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2024-12-19
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The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
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2024-12-12
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Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
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2024-12-05
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The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run
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2024-11-27
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Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp
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2024-11-21
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Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race
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2024-11-14
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Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?
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2024-11-07
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The New Rules of Carb Loading with Sport Scientist Jonah Rosner
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2024-10-31
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Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt
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2024-10-24
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Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes
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2024-10-17
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Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT
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2024-10-10
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Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss
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2024-10-03
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Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid
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2024-09-26
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