Do You F*cking Mind? 

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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Title	Date published
430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise)	2025-07-10
429. Signs you are in a Functional Freeze & how to break out of it	2025-07-06
428. Should I have told my friend her partner was cheating on her? & other friendship dilemmas. (Headnoise)	2025-07-03
427. Breaking out of your phone addiction and learning what rat park can teach you about it.	2025-06-29
426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)	2025-06-26
425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)	2025-06-22
424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)	2025-06-19
423. How to f*ck up a good thing by looking for something else only to lose it all	2025-06-15
422. Thriving Solo & Choosing Yourself First. (Headnoise)	2025-06-12
421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more	2025-06-10
420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)	2025-06-05
419. Don't get rejected by the same person twice	2025-06-01
418. Tools for dealing with painful in-laws. (Headnoise)	2025-05-29
417. You are more than enough. How to feel it (6 tips) E	2025-05-25
416. Narcissistic parents and in-laws. How to spot them and deal with them (E)	2025-05-22
415. What is the alter ego effect and how to use it to become the person you want	2025-05-18
414. Let go of the idea it could have been different (E)	2025-05-15
413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma	2025-05-11
412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise	2025-05-08
411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister	2025-05-04

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