Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.
Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.
This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.
Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.
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26. Life with Panic Disorder & Agoraphobia
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2025-05-15
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215. The Hidden Link Between Chronic Illness and Mental Health
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2025-05-15
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214. Anxiety Chicks May Q&A
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2025-05-08
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213. Millennials, Gen Z, and the Rise of Generational Anxiety ft. Dr. Lauren Cook
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2025-05-01
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212. Hangxiety: The Post-Drink Panic No One Warned Us About
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2025-04-24
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211. The Anxiety of Aging: Unspoken Grief, Beauty Standards & Embracing the Gift of Growing Older
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2025-04-17
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210. Help, They Haven’t Texted Back! — Anxiety, Attachment & The Texting Spiral
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2025-04-14
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209. April Q&A: Best Anxiety Apps, Reflux Connection, Exercise Anxiety & More
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2025-04-05
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208. Secrets Make Us Sick: The Role of Therapy
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2025-03-30
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207. What Have The Anxiety Chicks Been Up To? (Psychiatrists, Taylor's Health, Alison's Dating)
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2025-03-23
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206. Guided Visualization Meditation for Anxiety about Anxiety
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2025-03-15
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205. March Q & A: Navigating Anxiety, Insomnia, and Panic with Kids (Alison solo)
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2025-03-08
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204. Exploring Red Light Therapy for Mental Health and Wellness ft. Dr. Mike Belkowski
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2025-03-03
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203. Understanding the Chinese Medicine Body Clock: The Link Between Anxiety & Organ Health ft. Clara Cohen
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2025-02-22
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202. Remap Your Anxious Brain With Neuroplasticity Ft. Nicole Cain, ND, MA
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2025-02-16
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201. February Q & A with The Chicks!
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2025-02-09
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200. Acupuncture Can Help Anxiety? Ft. Dr. Elieen Li
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2025-02-02
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199. How to Cultivate Radical Self-Compassion in Tough Moments
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2025-01-27
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198. The Morning Struggle: Why Anxiety Hits First Thing & How to Tackle It
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2025-01-19
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197. January Q & A with The Anxiety Chicks
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2025-01-12
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