Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
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Cultivate calm for anxiety relief before sleep a guided relaxation to reduce anxiety and sleep with music
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2025-07-31
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Deep Relaxation Body Scan for Stress & Sleep Guided Meditation journey to tranquility/ stress relief with music
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2025-07-30
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Deep Relaxation Body Scan for Stress & Sleep Guided Meditation journey to tranquility/ stress relief female vocals only
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2025-07-30
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Gentle waves of comfort A Soothing Sleep Meditation relaxing stress relief self care female vocals only
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2025-07-28
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Gentle waves of comfort A Soothing Sleep Meditation relaxing stress relief self care with music
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2025-07-28
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PART 3 quiet talk reflecting on a path to compassion, mindfulness, & resilience Diffusion vs fusion female vocals only
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2025-07-26
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PART 3 quiet talk reflecting on a path to compassion, mindfulness, & resilience Diffusion vs fusion
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2025-07-26
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Part two Quiet talk – breaking free from cognitive fusion, resilience mindfulness female vocals
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2025-07-25
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Part two Quiet talk – breaking free from cognitive fusion, resilience mindfulness with music
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2025-07-25
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Quiet talk- breaking free from the mind, journey through cognitive diffusion and fusion & meditation female vocals
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2025-07-21
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Quiet talk: breaking free from the mind, journey through cognitive diffusion and fusion & meditation
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2025-07-20
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Manifest your dreams for abundance a sleep meditation female vocals only
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2025-07-16
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Manifest your dreams for abundance a sleep meditation with music
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2025-07-16
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Stronger than you think deep fast sleep meditation female vocals only
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2025-07-06
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Stronger than you think deep fast sleep meditation with music
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2025-07-06
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CALMING THE RACING MIND FOR DEEP SLEEP Guided sleep meditation, female vocals only
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2025-06-24
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CALMING THE RACING MIND FOR DEEP SLEEP Guided sleep meditation
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2025-06-24
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Sleep Hypnosis for overcoming limiting beliefs and fears guided sleep meditation, female vocals only
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2025-06-24
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Sleep Hypnosis for overcoming limiting beliefs and fears guided sleep meditation relaxing calming with music
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2025-06-21
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Comforting guided sleep meditation for deep rest. Unlock Sleep and banish nightmares vocals only
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2025-06-15
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