Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Title
|
Date published
|
|
|
|
Alchemize Your Anger and Anxiety | Suleika Jaouad
|
2025-05-05
|
|
|
|
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
|
2025-05-02
|
|
|
|
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
|
2025-04-30
|
|
|
|
Never Worry Alone | Dr. Robert Waldinger
|
2025-04-28
|
|
|
|
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
|
2025-04-25
|
|
|
|
Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
|
2025-04-23
|
|
|
|
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
|
2025-04-21
|
|
|
|
Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home
|
2025-04-18
|
|
|
|
How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
|
2025-04-16
|
|
|
|
Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness
|
2025-04-14
|
|
|
|
Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”
|
2025-04-11
|
|
|
|
Buddhist Themes in The White Lotus, Explained | Josh Bearman
|
2025-04-10
|
|
|
|
I Want an Awakening Experience. How Do I Get It? | Henry Shukman
|
2025-04-09
|
|
|
|
How To Be Sanely Productive | Oliver Burkeman
|
2025-04-07
|
|
|
|
Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones
|
2025-04-04
|
|
|
|
How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path
|
2025-04-02
|
|
|
|
How To Handle Your Demons | Richard Schwartz
|
2025-03-31
|
|
|
|
A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
|
2025-03-28
|
|
|
|
How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung
|
2025-03-26
|
|
|
|
A Radical Question To Put Your Problems Into Perspective | Annaka Harris
|
2025-03-24
|
|
|
