12 Minute Meditation 

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Title	Date published
An Interbeing Meditation for Connection and Understanding	2025-04-17
A Forgiveness Meditation with Will Schneider	2025-04-11
A Meditation for Finding a Middle Way When We Are In Pain with Vidyamala Burch	2025-04-04
A Meditation for Creating an Anchor of Inner Strength with Melli O'Brien	2025-03-28
Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention with Sue Hutton	2025-03-21
A Meditation for Unconditional Love When You’re Struggling with Caverly Morgan	2025-03-14
A Meditation on the South African Greeting Sawubona with Dr. Shelly Harrell	2025-03-07
A Meditation for Allowing the Possibility of Possible In Deep Grief with Brenda K. Mitchell	2025-02-28
A Journaling Practice to Help You Let Go of Limiting Habits with Caverly Morgan	2025-02-21
A Meditation for Coming Home to Yourself With Georgina Miranda	2025-02-07
A "Just Like Me" Compassion Meditation with Steve Hickman	2025-01-30
A Meditation for Collective Healing with Shalini Bahl	2025-01-24
A Meditation to Find Stability Amid Change with Aden Van Noppen	2025-01-17
A Meditation to Set Your Intentions for the New Year with Mark Bertin	2024-12-20
A Meditation to Reset and Let Go with Georgina Miranda	2024-12-20
A Meditation to Widen Your Perspective with Nate Klemp	2024-12-20
A Meditation to Meet Difficult Emotions with Compassion with Carley Hauck	2024-12-20
A Meditation to Come Home to Your Heart with Jenée Johnson	2024-12-13
A Meditation for Tuning Into the Present Soundscape with Melli O’Brien	2024-12-06
A Meditation to Defuse Holiday Stress with Mark Bertin	2024-11-29

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