Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
| Title | Date published | ||
| Onwards to Paris - threshold chat | 2023-12-17 | ||
| What happens next - recovery from the marathon | 2023-11-12 | ||
| Dublin marathon- thanks | 2023-10-29 | ||
| Marathon race week - Just another Sunday. | 2023-10-24 | ||
| Altitude camp - Dublin marathon | 2023-10-02 | ||
| Training update - Font Romeu, Berlin | 2023-09-21 | ||
| Last long run for Berlin | 2023-09-03 | ||
| No Larne Half Marathon - Next time | 2023-08-25 | ||
| Race week - Larne Half | 2023-08-23 | ||
| Recovery from training - don’t over work | 2023-08-16 | ||
| Training update for Berlin marathon | 2023-08-14 | ||
| Training update - Threshold testing, Moxy monitor | 2023-07-27 | ||
| First long run in a wee WHILE - marathon block begins | 2023-07-23 | ||
| 5k Personal best - 13.48 - Enjoyed racing again. | 2023-07-15 | ||
| Pre race vibes - 5k track | 2023-07-14 | ||
| Train at the right intensity and then recover | 2023-07-11 | ||
| Training update - Paris 2024 | 2023-07-08 | ||
| Flagstaff - Dealing with allergies | 2023-04-29 | ||
| Paris Olympics - Podcasts are back | 2023-04-14 | ||
| Paris Olympics - let’s try make it happen | 2023-02-01 |