The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast 

<p>Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! &nbsp;<br><br>* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)<br><br>* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)<br><br>Listen to the podcast, read the books, join the social media community, and get on the path to recovery.</p>

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Title	Date published
The Art of Accepting Anxiety: Getting Present (Part 1 of 3) | EP 309	2025-01-15
Taking Time Off Because of Anxiety - Help or Harm? | EP 308	2025-01-01
The Truth About Rewiring An Anxious Brain | Ep 307	2024-12-18
Rational Emotive Behavior Therapy w/Dr. Debbie Joffe Ellis | Ep 306	2024-12-04
Doing Nothing (About Anxiety) Is A Good Plan | Ep 305	2024-11-20
Anxiety Recovery: Learning To Trust Your Body Again | Ep 304	2024-11-06
Expectations and Demands in Anxiety Recovery | Ep 303	2024-10-23
Journaling Tips for Anxiety Disorder Recovery | Ep 302	2024-10-09
A Guided Mindful Acceptance Exercise for Anxiety | EP 301	2024-09-25
Micro Exposures in Anxiety Recovery | EP 300	2024-09-11
Anxiety and Avoidance: How Can I Tell If I'm Avoiding? | Ep 299	2024-08-28
Anxiety Recovery Without Exposure? | Ep 298	2024-08-14
Bad Anxiety and Mental Health Advice | Episode 297	2024-07-31
Healing From Anxiety | Ep 296	2024-07-17
Do I Really Have To Sit With My Anxiety? | Episode 295	2024-07-03
When Panic Attacks Come Out Of The Blue | Ep 294	2024-06-19
Thinking and Feeling ... About Thinking and Feeling | EP 293	2024-06-05
Anxiety Grounding Techniques Revisited | Episode 292	2024-05-22
Common Themes in Anxious Fears | Ep 291	2024-05-08
Anxious Sensory Overload & Overwhelm | EP 290	2024-04-24

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