Food, We Need To Talk 

<p>A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).</p>

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Title	Date published
The Science of Increasing Your Life Satisfaction	2025-03-03
Why You Can’t Sleep (And What to Do About It)	2025-02-17
Pepperspray, Running with Headphones, and Other Self-Defense Myths	2025-02-10
Why Most Self Defense Advice Doesn't Work... and What Actually Does	2025-02-03
8 Hacks to Make Exercise a Habit	2025-01-27
Why Exercise Feels Impossible (And How to Finally Make It Stick)	2025-01-20
How Are Those Resolutions Going?	2025-01-16
A Science-Based Nighttime Routine	2025-01-13
A Science-Based Morning Routine	2025-01-06
Why You Need a Good "Why"	2025-01-03
How to Create Consistency	2025-01-02
Our Daily Exercise Series	2025-01-01
What We Learned in 2024	2024-12-30
The Surprising History of Body Ideals: From Corsets to Kardashians	2024-12-23
What Science Says About Living Your Happiest Life	2024-12-09
Using Food to Boost Your Memory	2024-12-02
Eat This for a Healthier, Happier Brain	2024-11-25
Hacking Your Blood Sugar	2024-11-18
Here's What You Need to Know About Diabetes	2024-11-11
What Is Burn Out and How To Overcome It	2024-11-04

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