<p>Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.</p>
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Happiness Break: Radical Acceptance, With Tara Brach
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2024-01-25
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How (And Why) To Find More Beauty in the Everyday
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2024-01-18
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Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam
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2024-01-11
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How to Stick to Your Resolutions in 2024
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2024-01-04
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Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner
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2023-12-28
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How Thinking About Your Ancestors Can Help You Thrive
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2023-12-21
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Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski
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2023-12-14
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When It's Hard To Connect, Try Being Curious
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2023-12-07
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Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry
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2023-11-30
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Being Kind is Good for Your Health
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2023-11-23
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Happiness Break: Feel more Gratitude, With Eve Ekman
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2023-11-16
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Encore: The Science of a Good Night's Sleep
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2023-11-09
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Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens
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2023-11-02
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The Science of Singing Along
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2023-10-26
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A Meditation For Connecting In Polarized Times, With Scott Shigeoka
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2023-10-19
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How Holding Yourself Can Reduce Stress
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2023-10-12
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5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au
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2023-10-05
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How To Use Your Body to Relax your Mind
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2023-09-28
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Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)
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2023-09-21
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Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español)
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2023-09-21
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