Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Title Date published
Why You Become Triggered by Family During the Holidays 2025-11-26
The Hidden Cost of Office Culture 2025-11-19
This is Why You're Afraid of Being Happy 2025-11-12
Staying Together for the Kids Isn’t the Safety Net You Think 2025-11-05
Your Outrage is Being Monetized and Your Mind is Paying the Price 2025-10-29
Why So Many Women Feel They're Never Enough — Elise Loehnen on Breaking Cultural Conditioning 2025-10-22
Parenthood Is Beautiful—But the Mental Load Can Break You 2025-10-15
When Success Creates Distance in Your Relationships 2025-10-08
How Political Division Trains Your Mind to Fear People 2025-10-01
Dream Big, Wire Bigger: Mark Pentecost on Mindset That Rewires Your Brain 2025-09-24
Why do friendship breakups sometimes hurt more than romantic ones? 2025-09-17
What if Your Brain Isn’t Broken—It’s Just NAD Depleted? A Deep Dive into NAD Supplements with Guest Dr. Andrew Salzman of Wonderfeel 2025-09-10
Parenting Fear Traps the Brain in Chronic Alert Mode 2025-09-03
Hard Truths Not Everyone Is Ready to Hear 2025-08-27
The Hidden Link Between Your Gut & Brain 2025-08-20
Alyson Stoner on Healing Childhood Fame, Identity & Mental Health 2025-08-13
What No One Tells You About Healing in Real Time (Help In a Hurry Launch Special) 2025-08-05
Sarah Robbins: Losing a Billion-Dollar Business Wasn’t the Hardest Part—This Was 2025-07-30
The Myth of Productivity 2025-07-23
Reclaiming Your Identity After Narcissistic Abuse 2025-07-16
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