The One Inside: An Internal Family Systems (IFS) podcast 

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Title	Date published
The Safety to Come Alive: IFS and the Nervous System with Steve Chee	2025-08-30
Resolving Conflict Using IFS with David Hoffman	2025-08-17
Where Parts Meet Belief with Bob Falconer, Chelsea Odhner, and Jonathan Rose	2025-08-03
IFS and Manifesting with Michael and Leela Hunter	2025-07-19
Bringing Your Whole Self to Prayer with Julie Honeycutt	2025-07-09
Mastering Direct Access in IFS with Dave Adamusko	2025-06-21
Parenting, Parts, and Repair with Anna Purpero	2025-06-13
Align Your Mind with Britt Frank	2025-05-30
Honoring Teen Parts with Ann-Katrin Bockmann, Kasra Mirzaie, and Robin Barre	2025-05-16
We're All Multiples: Bridging IFS and the Plural Community with Dick Schwartz and Tiffany "Ocean" Morgan	2025-05-03
Which Part Is Parenting with Susan Stiffelman	2025-04-24
Silence, Stories, and Self: My intuitive path to parts work with Jessica Laurel Kane	2025-04-17
Is It Trauma or Neurodivergence with Irina Diyankova	2025-04-12
Quieting The Storm Within with Ashley Booth	2025-04-05
Making IFS Accessible with Tanis Allen	2025-03-28
Widening The Circle: The Evolution of IFS with Crystal Jones and Pam Krause	2025-03-22
The One Inside 200th Episode: Tammy Tells All	2025-03-16
Reimagining Healing with Ruth Culver	2025-03-09
The Stories We Tell Ourselves with Jodie Benveniste	2025-03-01
The Duality of Grief with Lara Krawchuk	2025-02-22

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