Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Stories That Imprison Our Heart - Part 2	2025-06-26
Meditation: Arriving in Embodied Presence (23:59 min)	2025-06-26
Stories That Imprison Our Heart - Part 1	2025-06-19
Meditation: Homecoming to Our Life Breath (16:06 min.)	2025-06-19
The Revolution of Tenderness - Part 2	2025-06-12
Meditation: Breathing into Presence (19:46 min)	2025-06-12
The Revolution of Tenderness - Part 1	2025-06-05
Meditation: Awake Awareness is Our Home (19:08 min)	2025-06-05
Introduction to Mindfulness: The Power of Heart Presence, Part 5	2025-05-29
Meditation: Lighting Up Your Energy Body	2025-05-29
Introduction to Mindfulness: Mindfulness of Thoughts – Part 4	2025-05-22
Meditation: Cultivating a Mindful Awareness	2025-05-22
Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)	2025-05-15
Meditation: Living Presence with Body Scan	2025-05-15
Introduction to Mindfulness: Part 2 - The Power of Heart Presence	2025-05-08
Meditation: Relaxed and Alert	2025-05-08
Introduction to Mindfulness: The Power of Heart Presence – Part 1	2025-05-01
Mindfulness Meditation—Intimacy with our Inner Life	2025-05-01
Devotion: Grounds of a Path with Heart, Part 2	2025-04-24
Meditation: Relaxing into the Flow (25:03 min)	2025-04-24

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