Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Part 2: Healing Depression with Meditation	2025-10-16
Meditation: The Heartspace That is Home (21:49 min)	2025-10-16
Part 1: Healing Depression with Meditation	2025-10-09
Meditation: Calling on Your Awakened Heart (23:52 min.)	2025-10-08
Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho	2025-10-02
Meditation: Awakening Our Energy Body (22:19 min)	2025-10-01
Awakening Trust in a Fractured World, Part 2	2025-09-25
Meditation: Receiving This Life in Awareness (22:37 min)	2025-09-24
Desire and Addiction: Voices of Longing Calling You Home, Part 2	2025-09-18
Meditation: In the Body (20:29 min.)	2025-09-17
Desire and Addiction: Voices of Longing Calling You Home, Part 1	2025-09-12
Meditation: The Blessings of Yes (20:10 min.)	2025-09-11
Awakening Trust in a Fractured World, Part 1	2025-09-05
Meditation: A Relaxed, Open Presence (12:30 min.)	2025-09-04
Presence and Compassion in a Violent World	2025-08-28
Meditation: Resting in Knowing (22:11 min.)	2025-08-28
From Head to Heart	2025-08-21
Meditation: Opening to the Mystery (17:34 min)	2025-08-21
Embodied Presence - Portal to the Sacred, Part 2	2025-08-14
Meditation: Entering Heartspace with the “Smile-Down” (18:40 min.)	2025-08-14

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