Life Kit: Health 

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.<br>Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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Title	Date published
What to know about prostate cancer	2025-12-08
How to optimize your circadian rhythm	2025-12-04
It's OK to run slow AF	2025-11-27
5 fitness and mental health tips for men	2025-11-17
Having good posture doesn't just mean sitting up straight	2025-11-11
How to get lower prices on prescription drugs	2025-11-03
Do collagen supplements really work?	2025-10-27
How to take a refreshing nap (without ending up more tired)	2025-10-20
How to support a loved one through cancer treatment	2025-10-07
Why anxiety is a superpower	2025-09-23
What to do when your health insurance denies coverage	2025-09-18
Debunking sleep myths	2025-09-15
A head to toe check in for the fall	2025-09-04
Boost your mood in 15 minutes	2025-09-01
How to deal with intrusive thoughts	2025-08-25
Ouch, I've got a crick! Neck pain 101	2025-08-21
How to avoid counterfeit and unsafe products online	2025-08-04
Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims	2025-07-31
How to crave movement more than screen time	2025-07-10
How to avoid mosquito bites	2025-07-08

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