Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.
Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.
This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.
Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.
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235. Dating with Anxiety Over 40 (Alison's Dating Update): Part 2
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2025-09-17
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234. Meditation Monday: Overcome Driving Anxiety (Quick 5-Minute Guided Meditation)
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2025-09-15
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233. Anxiety, Red Flags, and Modern Love (Alison’s Dating Update): Part 1
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2025-09-11
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232. Meditation Monday: Panic to Peace in 6 Minutes
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2025-09-08
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231. September Q & A: You Asked, We Answered
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2025-09-03
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230. Redefining Your Relationship with Alcohol (and Yourself) in an Anxiety-Fueled World. Ft. Colleen Freeland
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2025-08-28
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229. Alison is Annoyed
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2025-08-21
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228. Unmasking 'Laziness': The Hidden Truths of High-Functioning Anxiety
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2025-08-14
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227. 🎧 August Q&A: You Asked, We Answered
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2025-08-06
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226. When a Headache Isn’t Just a Headache: The Health Anxiety Spiral
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2025-07-31
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225. The Stigma of Addiction and the Shame That Follows ft. Lauren Sisler
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2025-07-24
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224. Help in a Hurry: Dr. Caroline Leaf on Calming Chaos, Rewriting Intrusive Thoughts, and Healing Your Mind
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2025-07-17
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223. Anxious About Vitamins: Why It Feels So Scary to Take Anything New
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2025-07-10
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222. July Q&A: Increase in Health Anxiety, Social Anxiety, Anxiety Pages Triggering?
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2025-07-03
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221. I Apologize Too Much, and It’s Not Cute Anymore!
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2025-06-26
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220. Daily Meditation For Health Anxiety
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2025-06-19
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219. I Was Scared to Leave the House—But No One Knew! ft. Brandon Edelman (@bran_flakezzz)
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2025-06-12
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218. The Anxiety Chicks: June Q&A (You ask, We answer!)
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2025-06-05
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217. Why Feeling 'Off' Can Spiral Into Panic (And How to Stop It)
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2025-05-29
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216. Death Anxiety & What Really Happens When We Die — with Hospice Nurse Julie, Author of Nothing to Fear
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2025-05-22
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