The Science of Happiness 

<p>Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.</p>

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Title	Date published
Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang	2024-06-13
How Qigong Can Calm Your Mind and Body	2024-06-06
Happiness Break: A Meditation on How To Be Your Best Self, with Justin Michael Williams	2024-05-30
Encore: Why We Need Friends With Shared Interests	2024-05-23
Happiness Break: A Meditation on Cultivating Awe Through Colors	2024-05-16
How Birdsong Can Help Your Mental Health	2024-05-09
Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina'au	2024-05-02
Are You Remembering The Good Times?	2024-04-25
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier	2024-04-18
How To Make Work More Satisfying	2024-04-11
Happiness Break: A Meditation To Move Through Anger, With Eve Ekman	2024-04-04
How To Talk To People You Disagree With	2024-03-28
Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle	2024-03-21
Who’s Always There for You?	2024-03-14
Happiness Break: Where Did You Come From? Guided Writing With Lyla June	2024-03-07
Why Grownups Should Be Playful Too	2024-02-29
Happiness Break: A Meditation on Playfulness, With Dacher Keltner	2024-02-22
Encore: How to Feel Less Pressed for Time	2024-02-15
Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield	2024-02-08
What To Do When You Don’t Like The Way You Feel	2024-02-01

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